shielding yourself with Light.
When you first meditate, and you are breathing steadily, envision the Light of the universe coming into you when you inhale. As you breathe out, "see" the Light in your breath. "Watch" it envelop you in a barrier that no Dark can penetrate. Do this for a few minutes before you proceed on your journey. Don't worry about the shield. It will remain.?
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Once you've filled yourself with Love and Light, with each new breath push out that energy like you are filling a balloon. Picture that balloon expanding until it become a bubble that surrounds you on the outside.
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Once you've created your bubble, strengthen the membrane with each breath. You want the bubble to be flexible, not rigid. If it is too rigid, nothing can come in, but nothing can go out either.Just like water. Your shield will be like water and flow like river.
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Once you've created your bubble, strengthen the membrane with each breath. You want the bubble to be flexible, not rigid. If it is too rigid, nothing can come in, but nothing can go out either.
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